Darkness in the Light

Darkness in the Light

There’s a stain upon my beautiful heart, dark and filled with pain
Ashes in my verdant landscape shock my mind, where was the fire?
I bury it with light and love, with kindness and compassion
Pouring goodness on fear, nourishing and wholesome
Willing my heart to be open, welcoming of all gentle beings!
Mind demanding answers, why is this here? What have we done?
Swirling echoes of self-harm, dark days gone, they bridge across time
Transgressions and violations long past feed this darkness
My soul tastes fear, and watches it grow with alarm
Like spilled ink on a new dress, it won’t ever wash out
There’s a stain upon my beautiful heart.


COME, said my Soul

COME, said my Soul,
Such verses for my Body let us write, (for we are one,)
That should I after death invisibly return,
Or, long, long hence, in other spheres,
There to some group of mates the chants resuming,
(Tallying Earth’s soil, trees, winds, tumultuous waves,)
Ever with pleas’d smile I may keep on,
Ever and ever yet the verses owning—as, first, I here and now,
Signing for Soul and Body, set to them my name,

Walt Whitman

Walt Whitman, Leaves of Grass (1891) ❤



Song of My Heart

The first tears come in the morning, small and quiet

My heart, she sings a maudlin song, echoes of trauma past

A song of violation, violence, loathing, and loss

Her great sorrow, demanding to be heard and seen

Glimpses across time and space, moments of love and sorrow, served up by the mind

My heart, she sings her song, powerful notes slicing my psyche to ribbons

The tears flow in time to her song, I sit and watch, and wonder in pain

Will her song ever end? When will it change?

I wipe my eyes, as tears fall.


Who Am I?

The New York Times posted an interactive page for Pride Month, asking readers to self-identify with ten words or less.  Many of the answers are quite clever, and the article does ask “What labels do you choose for yourself?” – for example:

2019-06-07 13_40_16-Tell Us Who You Are - The New York Times

I read several of the replies, most include some statement about being a member of the LGBTQ community (as I am), and some sort of interest-based tagline (‘cinephile’, ‘fitness-motivated’).

2019-06-07 13_40_51-Tell Us Who You Are - The New York Times

When I think about Pride Month and Identity, I do feel pride in my community.  I’m however neither proud nor not-proud of my sexuality, my gender identity, etc.  What I’m truly proud of, if anything, is the spiritual growth that has come from living authentically. I’m proud that I found the courage, that I didn’t allow others to define me. Everything else is window-dressing for the main event, living as the person you are, not the one society expects you to be.

I went back to the form and filled out my ten words or less, and I found just the right words to answer the question, ‘who am I?’.


Luna agrees. 😀 ❤


Floating in Time

Kelley and I were in Reno, Nevada for the Memorial Day weekend to help move her daughter Danielle up to the great Pacific Northwest. After a quick plane trip down from PDX, Danielle had scheduled a float for me at Healing One, a beautiful intentional center for healing in Reno.

I’d not used flotation tanks (a.k.a. sensory deprivation tanks) previously. As someone who meditates regularly, I was super intrigued with the idea, and a bit apprehensive about having the experience somewhere new, where I felt less well-grounded than I would at home. Each tank has about a foot of water, is heated to body temperature, and has about a thousand pounds of Epsom salts in the water. You control the lighting, each tank is in a private suite behind a locked door, so no need for clothing, either. I love my Epsom salt baths at home, it helps me so much with soreness and recovery from injuries, so I was pretty stoked to try it out.

Chaz, the Chief Energetic Officer of Healing One, showed me a video that pretty much addressed all questions, explained how it works, showering requirements, etc. He’s such a bright light, I really enjoyed meeting him. The center itself has a post-float chill room, with amenities like teas and possibly the largest bean bag chair I’ve ever seen.20190525_200940.jpgOff I went to my suite, undressed and showered, and opened a heavy door into the tank. The water felt neither cold nor warm as I stepped in. For my sixty-minute session, music played the first ten minutes, then silence again until a few minutes before my time was up.Floating has so many claimed benefits that I really don’t want to re-hash them here, as anyone considering going has probably already read a bit about theta waves, meditation benefits, elevated dopamine and endorphins. Chaz’s website has a great shortlist here. Instead, I’d encourage anyone to just experience the experience, leaving expectations at the door, just being open to what happens.

In the first ten minutes or so, it was all about my body. I’m floating. I’m spinning…I think. It’s utterly dark and I cannot hear anything from the outside world. I touched the sides a few times, usually as I changed positions to find the most relaxing place to put my arms. I finally settled on crossed arms over my chest, like a mummy. I tried opening and closing my eyes (truly, no difference other than feeling air on your eye). I took slow, deep belly breaths, just like my yoga practice. I’m relaxed, calm, and so very quiet. I just let my mind run, wherever it wanted to go.

It’s hard to tell time. It feels more like I’m floating in space, not water. Then…I’m falling, back into the universe. I recognize this feeling, falling back into blackness. I’ve had it before, in deep meditation, also during sound therapy, it’s a distinct feeling that I’m no longer where I was just a moment prior. My body is, but I’m not. There’s a feeling of descent and landing, feet-first.

I open my eyes and look down at my feet. I’m standing on snow, in the midday sun. I’m wearing old, well-worn leather boots, grey wool knickers, red and grey patterned wool socks. I move my hand and see that I’m wearing a red flannel shirt. I have a pack, and I move to set it down. It’s old, well-worn canvas. I’m carrying skis, made of wood, with leather straps for bindings. My mind accepts all of this as normal, until I look up.matterhorn-425134_960_720
It’s a bluebird day, and there, large as life, sits the Matterhorn, in all its splendor. I’m looking up at the North and East faces, against a deep blue sky. I close my eyes, and open them again. It’s still there, faint wisps of clouds around its summit. I turn around slowly, and yes, the village is behind me. I’m in Zermatt, Switzerland. I’m high up on a slope, a long line of footsteps in the snow below me. I’m carrying a single pole, besides my skis. There’s a pair of heavy side-shielded sunglasses on my face, and I take them off, turning them around so I can see my reflection. It’s not my face I see. The hair is still blond, but curly. It’s not younger-me, or any other version of me by appearance. But, it’s me, in the way you just know that you’re you, inside.

I strain for a moment, trying to remember my name. It starts with an ‘H’…then it’s gone. Helgi? Heidi? I can’t remember. I look the pole in my hand, not a modern ski pole, but a well-worn, single wooden pole used for climbing and skiing…about a hundred years ago. No modern skier has used the single-pole steering technique in…forever.

I turn and look again at the peak behind me, it’s so intensely beautiful and I’ve apparently been climbing for some time to this upper snowfield, so I strap on the skis.’Do I know how to do this?’, I wonder. ‘Of course you do’, my inner voice tells me. I push off, the skis feel so heavy and ponderous, like they don’t want to turn. I reach back and dig the end of the pole in behind me, pushing hard on the outside ski, and it turns. I flip the pole around, and I’m turning the other way. I’m schussing down a high alpine snowfield, surrounded by the Alps of the Valais region. I don’t see any cable cars, which seems curious, as they’re a central feature of modern Zermatt.

Then, I’m not skiing, it’s all blackness again. I’m faintly aware of my body, floating in a tank, and there’s some urgency to ‘get back there’. I blink my eyes, still seeing blackness, but I hear soft strains of music, telling me my time is almost up. Did I sleep? No, I’m sure I didn’t. I don’t have that level of awareness in a dream state, and I rarely have any control over the direction of my dreams. This wasn’t a dream, and my mind is just blown.

How did I end up on a high mountain snowfield, using one hundred year old equipment? How did I know how to ski using a technique I’ve only heard of, never done. How the hell did I end up in Switzerland? The images are burned into my mind, I can peruse them in exquisite detail, in all their beauty. The beauty of those moments feels so intense, it brings tears to my eyes when I dwell upon it more than briefly.

I’ve learned in my spiritual journey not to fall to the temptation to try to figure everything out. This experience, however, feels so significant, though I cannot say why. For sure, I’ll float again. Maybe nothing will happen, maybe I’ll gain some insight. But that’s okay, I don’t need to know. I hold onto the memory of making beautiful big turns and flying down a faraway mountainside, and that’s enough for now. I don’t need to know, the experience in itself is complete.